In the beginning of this course I was going through a lot of difficult times in life. I believe that many of us struggle with overwhelming situations that may interfere with us being able to move forward. However, I think that in order to be successful in life we sometimes may have to experience down falls, put downs, let downs and more. Nevertheless, it is up to an individuals to gain a positive attitude, positive thinking and a positive surrounding so that they can achieve an outstanding and successful life. I believe that I have room for improvement in all areas in my life whether it may be: Physical (9) Spiritually (9) Psychological (9) or Well-being (9). This is because sometimes I may have to take a step back before moving forward. The scores for myself have changed tremendously but I will try my darnest to push even harder to become over and above the call of duty, for myself and others that are in need.

After reviewing the goals and activities that I have set for myself in each area I was delighted with my progress. I had to actually give myself a pat on the back, this is because I have once again made improvement in a positive way. I have provided a list of goals and activities that I now involve in my life on a regular basis.

Goals:

Spiritually: To bond more with others of different beliefs
Physically: To become more dominant
Psychologically: To become more involved with positive surroundings.

The following are examples of how each of these can be practiced:

 

Spiritually: Prayer and Meditations
Physically: Gym work outs, (exercises) and eating healthy
Psychologically: Quiet time and relaxing techniques.
 
In life we are faced with many trails and tribulations however, I believe that involving prayer in my everyday life can help ease the pain that I may feel or experience.

After the completion of Creating Wellness, I gained more knowledge for my degree plan. When I decided to sign up for this course I thought I knew the majority of what I needed to know to pursue a career in the science field. The researches that we did for our assignments helped me out a great deal. Throughout the whole course I learned something new regarding my chosen field each time that we were given a project to do. I became more enthused when it was time to do another project for the course because I was eager to obtain the needed information for my field of study. This was an awesome course I really enjoyed the teaching style and the format layout. I feel so confident that I can now fulfill my dreams in furthering my education. I learned so much throughout the quarter which I believe will be helpful to me in the near future. Thanks professor Nysewander, for you excellent teaching and your promptness’ for answering all questions.