LIFE

1. Based on your reflections, and on a scale of 1 to 10 (ten being optimal wellbeing), where do you rate your A-physical wellbeing, B-spiritual well-being, C-psychological well-being? Why? In order, for my health to be in good standing I must be respectful about the things I consume. Good health can and may relate to the positve things that I may surround myself with. I manage to keep my mind active with positve thinking and exercises everyday of my life even though, things may get a little out of control. I would have to say that I believe that the physical wellbeing part of my life has room for improvement and that will come just as long as I have the willingness to do so. As for the spiritual wellbeing part of my life, I am a Christain and I have a strong relationship with God. I do believe that prayer changes things for the better and if I continue to pray, good things will happen. I attend church on a regular basis and I often participate in church activites such as the choir, usher board and leadership program. The psychological well being deals with how I maintain a relationship with others and myself. I love myself dearly and I have an outstanding relationship with family and friends. I am here on this earth because I have a purpose and that purpose is to make a positve impact in the life of others. I will do so by remaining postive in life. 2. Develop a goal for yourself in each area (physical, spiritual, psychological). The goal that I developed for the physical part of my life is: To work on doing some sort of exercise that will strenghten my body. The goal that I developed for the spiritual part of my life is: Is to pray even when times get rough around the edge, never give in or up, keep striving for the best. The goals that I developed for the psychological part of my life are: To keep others in mind and always try to lend a helping hand when needed. 3. What activities or exercise can you implement in your life to assist in moving toward each goal? The activities that I can implement in my life to assist in moving toward each goal will be a positive attitude, an opened mind, and a willing heart to listen to others. I can also involve relaxing techniques that will help keep my mind at ease when going through stressful situations. Not to mention, eating well balanced meals to help keep the mind, body and soul at a healthy point. 4. Complete the relaxation exercise The Crime of the Century. The relaxtion exercise The Crime of the Century, had my mind wondering, instead of relaxing my attention was foccused about what the guy was saying. However, in the beginning I did start of relaxing but after listen to the audio for a few minutes the relaxing mold was discontinued. I did not find the relaxing exercise helpful for relaxing me or a way to ease my mind.