Tuesday, September 4, 2012
RELAXATION
Relaxation
I took the journey to listen to the relaxing technique and in the beginning I begin to wonder where this journey will lead me. However, after a few seconds of listening to the peaceful soft spoken voice my body, mind, and soul being to relax completely. I was amazed about how some of my muscles actually begin to ease down from tension and stress. I absolutely adore taking journeys such as these because they allow my body and mind to have some relaxing and peaceful time to meditate and reminisce about good times.
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I love your page Chante! The color is beautiful and warm. I have to say that I felt the same way with the journey to relaxation. I couldn't get over just how soft spoken the speakers voice was, and how it really does make a difference when you are trying to relax. I think I am going to play this while I am going to sleep tonight! Happy blogging!
ReplyDeleteHi Karen Mejia, I listen to the Love and Kindness audio. I thought the audio was somewhat relaxing. However,I listened to many other relaxing audio's and I found them to be very helpful as well. I think that this is a great way to help relieve stress.
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