Stress or Not

Describe your experience. As I was listening to the audio about Love and Kindness my body began to relax somewhat. But my mind began racing thinking and wondering were this audio was taking me to. As I continued to listen to the soft spoken voice, both my mind and body relaxed. Did you find it beneficial? I enjoyed the audio and I was able to get a little relaxtion from it. I would recommend this method to others ,because I believe that it can help relieve some stress. Difficult? Why or why not? Would you recommend this to others? Why or why not? What is the concept of "mental workout"? What does the research indicate are the proven benefits of a mental workout? How can you implement mental workouts to foster your psychological health? The concept of “mental workout” is preparing our mental state of mind for the real world. This in terms mean that in order for us to accompolish are goals in life we must be ready to deal with stress and many other obstacles that may come our way. The mind should be trained and built to handle, case loads of work, school, and things that may over work the mind. I believe we all handle stress in different ways what might stress one individual may not stress another. However, it is imperative for the mind to be strong and balanced for life struggling times.