1. Compare and contrast the Loving Kindness exercise and the Subtle mind exercise. Explain your experience including the benefits, frustrations etc. I found both of the exercises to be rewarding, I was able to allow my mind to relax while performing both exercies. However, for the Loving Kindness exercise I was able to stay focused. This is because I thought of a love while performing this exercise. A piece of mind came about immediately, my muscles began to relax from tension while performing each exercise. I enjoyed diong both of the exercises but I will continue to do the Loving Kindness often. 2. Discuss the connection of the spiritual wellness to mental and physical wellness. Explain how the connection is manifested in your personal life. By having spiritual, mental, and physical wellness a person will have good health. Spritual wellness comes with having a outstanding relationship with a higher power. The Mental wellness deals with having a relationship with self and others. Physical wellness come with maintaing a well balanced diet and exercise shedule. Stability is imperative for each of these levels of wellness along with a positve attitude.